How to get in shape like a basketball player
Girls:
4 weeks of conditioning 3 hours a day
working on fundamentals for one hour, lifting for one hour, and then running for one hour
Lifting: bench press, curls, squats, core work out, calf raises, biceps
Running: run miles, bleachers, and sprints
Fundamentals: defensive stance, defensive slide, boxing out, taking charges, passing, and dribbling
Boys: Moses Kinnah
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